The Ultimate Benefits Of Hemp Protein
Benefits Of Hemp Protein
Basically, hemp protein made from the seeds of the hemp plant and is high in fiber that can be used to significantly enhance total protein intake for both vegans and non-vegans.
Hemp protein can be thought of as a superior source of amino acids as it has above average digestibility which is vital for athletes. Additional benefits of protein from hemp include potential immune enhancing and anti-fatigue and kidney protective effects.
The hemp seed, out of which hemp protein is made, is composed of about 45% oil, 35% protein, and 10% carbohydrates. It possesses many nutritional benefits and is actually extremely environment friendly because the plant itself can be grown without the use of fungicides, herbicides and pesticides and can also efficiently absorb carbon dioxide.
We already mentioned that hemp protein is high in digestibility, but what does this mean? Well, basically, the digestibility of any given protein is directly related to the concentration of amino acids in it.
A study from 2010 showed that hemp protein had protein digestibility-corrected amino acid score (PDAAS), a rating that determines the bioavailability of a protein, score greater than some grains, nuts and legumes.
Another great thing about hemp protein is the fact that it is rich in fiber. Fiber is a very important part of any healthy diet as it can lower risk for heart disease, diabetes, constipation and diverticular disease.
Protein is one of the most essential parts of all living organisms so it’s only logical that we eat a good amount of it on regular basis. For those who prefer non-animal protein i.e. meat, hemp protein can be a great replacement as it surely is an amazing protein source.