6. Distraction

One of the most difficult methods to start, but extremely effective if it works. So much of the experience of being high is in the mindset. Depending on who you are with, or what you are doing, it’s easy to get trapped in a cycle of negative thoughts. Learning how to sober up from weed through distraction can be a powerful tool

A few ideas to get your mind on to more positive subjects is to start playing video games or watch a show. If these aren’t option, try calling up that trusted friend or taking a bath. Sometimes all it takes is a small change of scenery.

7. Essential Oils

Keeping a handy stash of essential oils in your smoke drawer can help offer a whiff of sobriety when you desperately need it. Try citrusy scents like orange, lemongrass a ginger. They are invigorating and should wake up right up.

8. Go for a Run

While this might be the last thing on the list you want to do, running has scientific support for eliminating THC from your saturated system. Although it doesn’t reduce THC,  exercise might target an even trickier substance, TH-COOH.

If you haven’t heard about this complicated metabolite, it’s what THC is transformed into once processed by your liver. Although you ingest THC, TH-COOH gets stored in your fat cells. By exercising, even when not super high, you fight fat cells. Therefore by reducing fat, you reduce the over saturation of weed in your system.

9. Sleep it Off

The next time you need to sober up quickly, try taking a quick power nap. Set your alarm, and knock off about 30 minutes. You might be surprised at how much better you feel when you wake up. Plus, sleeping should be quite easy considering THC has strong sedation qualities.


10. Wait it Out

How to sober up from weed when nothing else works? The very good news is that weed does not last forever. In fact, most people will only feel high for one to three hours after smoking. It takes a bit longer to eliminate from your system when you eat an edible. Even then, its only roughly six hours of high.

According to the research, nobody has ever died from smoking too much weed. While many of us may have greened-out, we’ve all managed to come through to the other side. You can calm down knowing that whatever panic you are feeling, you will overcome it within a matter of hours.