Do you need a little motivation to enjoy exercise and workouts? Are you looking for something that will spark your mind and help you do exercise routines without any pain? Exercising and working out is very good for your body and health. But, it can be a painful, time consuming and less than enjoyable process for some people. We all know the saying ‘no pain, no gain’. One of the solutions to do exercises, pain-free is by using cannabis. Cannabis if used right has been known to help you enjoy doing exercises with less pain and discomfort.
The following are some of the ways cannabis can boost your workout. Please note this is not professional advice and is only the advice of the contributing author. If you decide to use cannabis while working out please be sure to understand all the risks involved and to do so with caution.
- Cannabis helps you get loose
Are you feeling stiffness in the body? Is this restricting you to do exercises or workouts? Well, consume a bit of cannabis before hitting the gym. You will feel open and your body will get loose. It is advised that you take cannabis about 30 to 45 minutes before the workout session. By this time, your body will be fully loose to do your stretching exercises before and after the workout. Cannabis can give you the energy to work through your pain and also enjoy what you are doing.
- Cannabis helps to manage pain better
There is no doubt that you need to put in a lot of effort at the gym to build muscles. You are bound to go through a lot of pain and discomfort when building muscles. The best way to ease the pain during muscle building workouts is to use cannabis. It will help in releasing the tensions in the muscles and also reduces the tension and pain on the nerves. By using cannabis, your nervous system will start to function well and gear up for the rigorous workout. It will help in breaking the barriers of physical resistance. You will feel some pain, but it will be tolerable and easier to cope with.
- Cannabis boosts your bodily focus
By taking in Cannabis before your workout sessions, you will be in better shape to concentrate on your muscle groups. If you want to target certain muscle groups in your body, then cannabis will help in achieving it. You will feel the contraction and working on the targeted muscle groups during your workouts. You can work on them and control them to generate more strength and power. The cannabis is very effective for weight lifting and muscle building.
- Cannabis motivates you to work out
A little bit of cannabis is all it takes to motivate you to do something. It is effective in helping you do your workouts. If you feel a bit lazy and not motivated cannabis can be a strong trigger to get you in the mood to be active – if you take the right strains. It will make you excited, motivated and passionate about the workout. You will feel a big change in you once you take in cannabis. You will find that working out and doing some physical exercises is more fun and entertaining. The end result is that you will enjoy a better body shape and peace of mind.
- Cannabis boosts your metabolism
It is important to burn fat in order to get the best results out of your gym workouts. Taking marijuana will speed up the process of burning fat. It will help in boosting your metabolism and your fat burn will start even before you step on your treadmill or elliptical. Taking cannabis just half an hour before the workout will keep you in good stead of enjoying the session. Cannabis has cannabidiol and THCV that is known to raise metabolism and lower cholesterol. You will find that you are in better shape and that too in quick time by taking cannabis before workout sessions.
- Cannabis increases or suppresses appetite
It is important to eat when you are undergoing physical exercises. If you are struggling with your eating and want to either reduce or increase your appetite, then cannabis can be the perfect solution for you. There are different kinds of cannabis strains available that will suppress or increase your appetite. To reduce fat, boost your cardio workouts and reduce eating.
- Increases intake of oxygen
Take a dose of cannabis before your workout session. It acts as a bronchodilator. By taking cannabis, your bronchial tubes will be excited and it can take in more oxygen than normal. There will also be a boost in the blood flow due to vasodilatation. The air intake will increase and you will be taking in more oxygen. This is very beneficial for the body during workouts and exercising.
- Cannabis helps in muscle recovery
The muscles go through a lot of blows and tensions during a strenuous workout. Getting higher is a good way to relax the muscles and relieve it of the stress that it undergoes. Taking cannabis after the workout can help with muscle recovery faster than the normal process. Also, taking the cannabis before muscle workout is a good option. It will help in reducing the stress and the strain that the muscles feel. Using cannabis can help manage pain and speed up muscle recovery.
- You get the boost for doing workouts
Cannabis is a very good instrument to prep you up for workouts. You feel heightened after indulging in cannabis and you get a strong boost that makes you amped up. Any anxiety and tension, you feel inside can be subdued depending on the type of person you are and how the strain you use effects you.
- Cannabis improves your recovery time
We take a lot of time to recover from a strenuous workout session. Our body feels tired and aching. The recovery period is an integral part of physical activity. You should get the right amount of rest between workouts so that your muscles and body are ready for another session. Cannabis is known to relieve pain and inflammation in the body. So, taking cannabis after a workout session can help in reducing your recovery time by alleviating stress and anxiety in your body.